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An engaging study guide companion to "Overload "by Joyce Meyer, #1 "New York Times" bestselling author, will help readers maximize their ability to overcome stress and achieve God's best for their lives. As technology provides greater accessibility, it becomes harder to mute the background noise of life and receive God's guidance. Joyce Meyer calls this "overload," when the demands of life become overwhelming. But to experience the joyful life God has planned, readers must make time to focus on His Word. The OVERLOAD STUDY GUIDE will help them use the powerful wisdom of "Overload" to invoke God's healing and the strength to rise above life's challenges. Chapter by chapter, this book explores the practical advice and Scriptural wisdom in "Overload," and offers thought-provoking questions and exercises designed to help readers maximize what they learn and change their lives. They'll know how to unplug, free themselves from burdens, get better rest, and manage their stress. Page by page, Joyce outlines how to achieve the fulfilling life they were meant to lead.

An Introduction to Cognitive Behaviour Therapy is the definitive beginner's guide to the basic theory, Overload: How to Unplug, Unwind, and Unleash Yourself from the Pressure of Stress free pdf skills and applications of cognitive-behavioural therapy. In this eagerly-awaited Second Edition, the authors set out the core concepts and generic skills of CBT, including case formulation; the therapeutic relationship; and cognitive, behavioural and physiological therapeutic strategies. Practical illustrations of how these techniques can be applied to the most common mental health problems ensure that theory translates into real-life practice. New to this edition, the authors examine: - cultural diversity in greater depth - the current topicality of CBT, especially within the NHS - the latest Roth and Pilling CBT competencies - the impact of third wave and other developments in CBT in more detail. As well as exploring depression, panic and agoraphobia, OCD and other anxiety disorders, the book considers CBT for less common disorders such as anger and eating disorders. Discussion of different methods of delivery includes work with individuals, groups, couples and families. This edition also includes new case study material and learning exercises.

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Author: Joyce Meyer
Number of Pages: 128 pages
Published Date: 03 May 2016
Publisher: Little, Brown & Company
Publication Country: United States
Language: English
ISBN: 9781455596546
Download Link: Click Here
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